Simple Food Swaps You Can Make For Weight Loss

Dynamic Health & Pain Management Health Tips

Weight Loss Made Easy: Simple Changes, Big Results

Jillian Michaels on Wendy Williams Show Discussing Food Choices for Weight Loss

Weight loss does come down to science, but that doesn’t mean it has to be complicated. We can work towards our goals without making huge sacrifices: it all comes down to awareness about what we are eating. In this clip, Jillian Michaels is on the Wendy Williams show to tell us how to make simple swaps to save big on calories and eat the healthiest options.

 

And guess what? You don’t even need to go carb-free. Michaels recommends substituting whole wheat grains in place of white flour products, looking for the leanest cuts of meat and letting yourself have a (small) treat daily. See the rest of her tips below.