Talk about a pain in the… back. In fact, there are a lot of people talking about lower-back pain, both in the right side and left side of their body. According to the American Chiropractic Association, 31 million Americans are experiencing low-back pain at any given moment—and you may be one of them right now. So what can you do about it?
Well, that’s a good question. And it has a very important answer.
In order to relish the joy of lower-back pain relief, it’s important that you find that causes. Depending on the cause, you might utilize a number of remedies, including stretches, that serve as lower-back pain treatment.
What causes pain in my lower back?
Your back is a complex structure. It has bones, joints, ligaments, and muscles. All of which can suffer an injury—a sprained ligament or ruptured disc, for example—that can lead to back pain. Even the simplest of movements can cause tremendous pain.
Lower-back pain is often the result of an injury.
You’ve lifted, twisted, or bent the wrong way. These actions could cause a ruptured or bulged disc or a compression fracture of the vertebrae. And though it’s far less frequent among those who suffer from lower-back pain, it could be a sign of infection, a rheumatic or arthritic condition, or even a tumor; or it may result from weakened internal organs, such as kidney stones, kidney infection, blood clots, or bone loss.
Other risk factors for back pain may include:
- Age
- Smoking
- Obesity
- Gender
- Anxiety or depression
What is the treatment for my lower-back pain?
That depends on the signs and symptoms of the low-back pain. If it’s just acute tenderness, pain, or stiffness, stretches and even yoga for back pain have the potential to help. If that pain becomes chronic, spreads to your buttocks or legs, or causes discomfort or difficulty in any position, this may be extreme conditions that require more professional intervention.
If your pain wasn’t severe and naturally subsided, you can employ a few practices that can lower your risk of future back problems:
- Exercising
- Healthy dieting and weight
- Good posture
- Sitting in supportive chairs
- Sleeping on a firm mattress
- Lifting properly
But should your pain last longer than 72 hours, we strongly recommend you seek help from a clinic with a multidisciplinary approach. Avoid medications, if possible, because they often merely mask the pain instead of discovering and treating the root of the problem.
Dynamic Health Can Help You Find Lower-Back Pain Relief
We’re not here to sell you. We’re here to help you. And if you are suffering from chronic or extreme lower-back pain—regardless of if it’s your right-side, left-side, or complete lower back—we have a team of professionals that use calculated protocols to help relieve your pain and promote healing. You can learn more about lower back pain or discover our state-of-the-art treatments for pain.
And when you’re ready to begin the healing process, we welcome you to contact us for a friendly representative to schedule you for a private consultation.