The human body is extremely complex and has interesting ways of letting you know when it’s in distress due to your actions. Consider the following scenarios: If you eat fast food everyday for a week, eventually you will begin to feel sick. This is your body telling you to please bring back the veggies. If you don’t sleep for three …
Top 5 Epiphanies That Will Have You Give Up Sugar
When it comes to health and dieting, you probably feel like you’ve heard it all … Don’t eat carbs. Eat more carbs and still lose weight! Count calories. Forget calories, just eat clean! There is one thing that health experts agree on, and that is the less sugar, the better. If you have a sweet tooth, the idea of …
5 Home Remedies for Incredible Allergy Relief
We love the weather but hate the allergies that come with it. Spring in North Carolina means flowers blooming, grass getting greener, and days getting longer. But all of our favorite things about the spring in the Tar Heel state can’t come without our least favorite thing: yes, we’re talking about pollen. So how can you enjoy the weather without …
Ultimate Guide for Relieving Pain through Nutrition
The foods you eat can be more than just fuel for your body. Many foods, especially those found close to their natural state, contain a variety of disease-fighting properties that can benefit a person who experiences frequent pain. Finding the right nutritional information, cleaning up your diet, and eating the right types of food can help heal your body from …
7 Tips to Jumpstart Your Weight Loss Journey
Have you tried to lose weight but keep losing steam? Unsure how to go about starting your weight loss journey? Our tips and tricks will help set you up on the right path to weight loss. What are you waiting for? Let’s get started! 7 Tips To Help You Start Losing Weight The Internet is flooded with tips to lose …
3 Tips for Beating Back Pain with Better Posture
Back pain is among the most common reasons that our patients visit us. Upper back pain, mid back pain, lower back pain – the full gamut. If you’re experiencing one or more of these symptoms on a frequent basis, you’ll need to seek treatment eventually. It’s just that hard to deal with. One of the first things we’ll talk to …
How to Prevent Falls Among the Elderly
Particularly for older adults, a fall can result in a fractured bone(s). At the very least, falling will cause some jarring of the body and may require minor rehabilitative measures, so knowing how to prevent a fall is quite important. The Center for Disease Control and Prevention reported that 2.5 million older people receive treatment in emergency departments due to …
How to Prevent and Treat Whiplash and Other Pains from Car Accidents
Whiplash, an injury often the result of a car accident, is a painful medical condition cause by abrupt changes of how your neck is positioned. Though most people report pain stemming from mild muscle strain, this type of injury can affect nerves, spinal discs, and ligaments. In extreme cases, it can even cause fractures. How long will this neck pain …
5 Home-Based Strategies to Supplement Your Clinic’s Headache Treatment
It’s important to seek clinical treatment from qualified professionals when dealing with recurring pain, such as headaches and migraines. Fortunately for residents of Charlotte, North Carolina, and surrounding cities and counties, you have Dynamic Health. Though “headache” isn’t part of our company’s name, we have a team of healthcare professionals who treat an assortment of aches and pains through a …
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