It’s important to seek clinical treatment from qualified professionals when dealing with recurring pain, such as headaches and migraines. Fortunately for residents of Charlotte, North Carolina, and surrounding cities and counties, you have Dynamic Health and Pain Management.
Though “headache” isn’t part of our company’s name, we have a team of healthcare professionals who treat an assortment of aches and pains through a multidisciplinary approach. And we perform our diagnosis and management of headache pains with an invested personal interest in the long-term health and well-being of our patients.
No matter how often you seek treatment, it’s still important supplement these efforts with simple home-based strategies that can reduce and help prevent the oncoming pain.
5 Strategies to Apply at Home
To help you get through the day, here are five strategies you can apply at home:
- Find a serene environment
When you notice the first sign of a migraine, it’s vital to withdraw from your activity. Find a dark, quiet room to relax in. Try applying hot or cold compresses to your head and neck. And you can even sip just a bit of a caffeinated beverage, but avoid drinking an entire can.
- Create a consistent, relaxing post-work schedule
Establish a pattern of regular sleeping hours, even on weekends. Make sure you unwind at the end of your workday with soothing activities like reading, soaking in a warm bath, or listening to soft music. And, when you are ready to sleep, minimize distractions in the bedroom.
- Establish a good diet
Yes, your eating habits have the potential to influence your migraines. By being consistent, eating an appropriate amount of daily meals, and avoiding foods that trigger migraines could vastly improve your headache management.
- Maintain an exercise schedule
Physical activity causes your body to release chemicals that block pain signals and can also help alleviate anxiety and depression, which often worsen migraines. Keep in mind that obesity increases your risk of chronic headaches, so living at a healthy weight through smart means like exercise and diet can be extremely beneficial.
- Manage your levels of stress
Stress and migraines have a cause-and-effect relationship. By taking breaks, adjusting your attitude, utilizing wise time management, and enjoying your daily life through simple activities can help reduce how frequent and severe your headaches may be.
A Trusted Partner for Your Headache Relief Needs…
If you’re beginning to suffer from migraines and headaches – or are seeking a new treatment clinic – we encourage you to contact us at Dynamic Health and Pain Management today!