Hit Your Weight Loss Goals in the New Year With These 3 Steps

Dynamic Health Pain Management

The most common new year’s resolution is to lose weight. And the number-one most common failed new year’s resolution is to lose weight.

Let’s face it: Losing weight isn’t easy. If it were, we’d all have the perfect body. But although the journey isn’t easy, there are some things that can make the destination seem a little closer.

Below is a list of three easy steps to help you reach your weight loss goals for the new year.

Reconsider how you look at your goals

Losing weight is the product of making lifestyle changes. If your goal is to lose 20 lbs., focus on other numbers instead. Make it your goal to exercise for five hours per week or eat two pieces of fresh fruit per day or get eight hours of sleep every night. In the end, all of these other numbers will add up to 20.

Make your goals positive, not negative

It’s helpful to make goals that are rooted in positive reinforcement. For example, rather than saying, “I will not spend my lunch break sitting at my computer,” try saying, “I will spend my lunch break walking around the block.” In other words, give yourself something to do rather than not to do. This simple change of language can have a positive effect on your psyche.

Set multiple goals to tackle in stages

If you set a goal to lose 60 lbs. by the end of the year, it can feel like a long ways off in terms of both pounds and timeframe. Instead, make a goal to lose five pounds every month. Suddenly, this feels a lot more doable. Accomplishing that goal in the first month will build up your confidence and momentum to help push you into the next month. Add it up at the end of the year and you’ve lost 60 lbs.

Get Some Help With Your Weight Loss Goals in Charlotte, NC

You don’t have to take on your weight loss goals all on your own. Dynamic Health offers one of the most trusted weight loss programs in Charlotte with different programs designed for different needs such as a hormonal weight loss plan, Ultra Slim® treatment, or a detox cleanse.

Contact us today for a consultation and let us help you reach your weight loss goals for the new year.